Ingredients with Measurements:
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh spinach
- 1/4 cup chopped sun-dried tomatoes
- 1 tablespoon chopped fresh oregano
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk until well beaten.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and sun-dried tomatoes to the skillet and sauté for 2-3 minutes or until the spinach is wilted.
4. Pour the beaten eggs into the skillet and stir gently with a spatula.
5. Add the crumbled feta cheese and chopped oregano to the skillet and continue to stir until the eggs are fully cooked.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 220
- Fat: 17g
- Carbohydrates: 4g
- Protein: 13g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or shredded cheddar cheese.
- Spinach can be substituted with kale or arugula.
- Sun-dried tomatoes can be substituted with fresh cherry tomatoes or roasted red peppers.
- Oregano can be substituted with basil or thyme.
Variations:
- Add diced onions and bell peppers for extra flavor.
- Top with sliced avocado or chopped fresh herbs for garnish.
- Serve with toasted bread or pita for a complete meal.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs, as they will become dry and rubbery.
- Use fresh ingredients for the best flavor.
Storage instructions:
- Store leftover scrambled eggs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the scrambled eggs in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the scrambled eggs on a bed of fresh greens for a colorful presentation.
- Top with a sprinkle of chopped fresh herbs or a drizzle of olive oil.
Garnishes:
- Sliced avocado
- Chopped fresh herbs
- Crumbled bacon
Pairings:
- Fresh fruit
- Greek yogurt
- Toasted bread or pita
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are sticking to the skillet, use a non-stick spray or add a tablespoon of butter to the skillet before cooking.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
- Scrambled eggs are a popular breakfast dish in many cultures, including Greek cuisine.
Flavor profiles:
- The combination of feta cheese, sun-dried tomatoes, and oregano gives these scrambled eggs a savory and slightly tangy flavor.
Serving suggestions:
- Serve the scrambled eggs for breakfast, brunch, or a light lunch.
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Region: Greek