Ingredients with Measurements:
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Whisk or fork
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the diced red onion and sauté until softened, about 2-3 minutes.
3. Add the chopped spinach and diced tomatoes to the skillet and cook for another 2-3 minutes until the spinach is wilted.
4. In a separate bowl, whisk the eggs until well beaten.
5. Pour the eggs into the skillet with the vegetables and stir gently with a spatula.
6. Cook the eggs, stirring occasionally, until they are scrambled and cooked through, about 3-4 minutes.
7. Sprinkle the crumbled feta cheese over the top of the eggs and stir gently to combine.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 215
- Total fat: 16g
- Saturated fat: 5g
- Cholesterol: 355mg
- Sodium: 390mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 14g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or queso fresco.
- Spinach can be substituted with kale or arugula.
- Tomatoes can be substituted with roasted red peppers or sun-dried tomatoes.
- Red onion can be substituted with shallots or white onion.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Use different types of cheese such as cheddar or mozzarella.
- Add fresh herbs such as parsley or basil for extra flavor.
Tips and tricks:
- Be sure to whisk the eggs well before adding them to the skillet for a fluffy scramble.
- Don't overcook the eggs or they will become dry and rubbery.
- Use a non-stick skillet to prevent the eggs from sticking to the pan.
Storage instructions:
- Store any leftover Greek Scramble in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Greek Scramble in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Greek Scramble on a plate with a side of toast or fresh fruit.
Garnishes:
- Garnish with fresh herbs such as parsley or basil.
Pairings:
- Serve with a side of toast or a bagel for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with honey and granola
- Roasted potatoes
Troubleshooting advice:
- If the eggs are sticking to the pan, use a spatula to gently loosen them from the bottom of the skillet.
Food safety advice:
- Be sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Greek cuisine is known for its use of fresh vegetables, herbs, and cheeses. The Greek Scramble is a simple and delicious way to enjoy these flavors for breakfast.
Flavor profiles:
- The Greek Scramble is savory and slightly tangy from the feta cheese. The spinach and tomatoes add a fresh and earthy flavor.
Serving suggestions:
- Serve the Greek Scramble for breakfast or brunch.
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Region: Greek