Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Tzatziki Dressing:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped romaine lettuce, sliced cucumber, red onion, green and red bell peppers, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
2. In a separate bowl, mix together the Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, chopped dill, salt, and pepper to make the Tzatziki dressing.
3. Pour the Tzatziki dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 170
- Fat: 10g
- Carbohydrates: 12g
- Protein: 9g
Substitutions for ingredients:
- You can substitute romaine lettuce with any other type of lettuce or mixed greens.
- If you don't have Kalamata olives, you can use any other type of black olives.
- You can substitute feta cheese with goat cheese or any other type of crumbled cheese.
Variations:
- You can add grilled chicken, shrimp, or tofu to make it a more substantial meal.
- You can add sliced avocado for extra creaminess.
- You can add chopped mint or basil for extra freshness.
Tips and tricks:
- Make sure to drain the grated cucumber well to avoid a watery dressing.
- You can make the Tzatziki dressing ahead of time and keep it in the fridge for up to 3 days.
- You can also use the Tzatziki dressing as a dip for vegetables or pita bread.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh parsley or dill.
Garnishes:
- Fresh parsley or dill
Pairings:
- This salad pairs well with grilled meats, seafood, or tofu.
Suggested side dishes:
- Pita bread, hummus, or tabbouleh.
Troubleshooting advice:
- If the dressing is too thick, you can add a splash of water or lemon juice to thin it out.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them.
- Store any leftover salad in the fridge and consume within 2 days.
Food history:
- Greek salad is a traditional dish from Greece that typically includes tomatoes, cucumber, red onion, and feta cheese.
Flavor profiles:
- This salad is fresh, crisp, and tangy with a creamy and herbaceous dressing.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
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Region: Greek