Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 green bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and black pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped romaine lettuce, sliced cucumber, thinly sliced red onion, sliced green bell pepper, halved cherry tomatoes, and pitted Kalamata olives.
2. In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss until well combined.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 245
- Fat: 21g
- Carbohydrates: 10g
- Protein: 5g
Substitutions for ingredients:
- Romaine lettuce can be substituted with any other type of lettuce.
- Cherry tomatoes can be substituted with grape tomatoes.
- Kalamata olives can be substituted with any other type of black olive.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add chopped fresh herbs such as parsley or basil for extra flavor.
- Add chopped avocado for a creamy texture.
Tips and tricks:
- Make sure to pat the olives dry before adding them to the salad to prevent excess moisture.
- Use a high-quality extra-virgin olive oil for the best flavor.
- Chill the salad in the refrigerator for 30 minutes before serving for a refreshing summer salad.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with fresh herbs or additional feta cheese.
Garnishes:
- Fresh herbs such as parsley or basil
- Additional feta cheese
Pairings:
- Grilled chicken or shrimp
- Garlic bread
Suggested side dishes:
- Hummus and pita bread
- Tzatziki sauce and sliced vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too wet, drain any excess liquid.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Greek salad is a traditional dish from Greece that typically includes tomatoes, cucumbers, onions, and feta cheese.
Flavor profiles:
- This salad is tangy, salty, and refreshing.
Serving suggestions:
- Serve as a side dish or as a main course for a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek