Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, sliced
- 1 pint cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken breasts with salt and pepper and grill for 6-8 minutes per side or until cooked through. Let rest for 5 minutes before slicing.
3. In a large bowl, combine chopped romaine lettuce, sliced cucumber, sliced red onion, halved cherry tomatoes, pitted kalamata olives, and crumbled feta cheese.
4. In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
5. Pour dressing over salad and toss to combine.
6. Top salad with sliced grilled chicken.
7. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 24g
- Carbohydrates: 11g
- Protein: 24g
Substitutions for ingredients:
- Chicken breasts can be substituted with grilled shrimp or tofu for a vegetarian option.
- Romaine lettuce can be substituted with mixed greens or spinach.
- Kalamata olives can be substituted with black olives.
Variations:
- Add chopped fresh herbs such as parsley or mint to the salad for extra flavor.
- Add sliced avocado for a creamy texture.
- Add roasted red peppers for a sweet and smoky flavor.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to ensure it stays juicy.
- To save time, use a store-bought Greek dressing instead of making your own.
Storage instructions:
- Store leftover salad and chicken separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve salad in a large bowl or on individual plates.
- Arrange sliced chicken on top of the salad for a beautiful presentation.
Garnishes:
- Garnish with fresh herbs such as parsley or mint.
Pairings:
- Serve with a side of warm pita bread or grilled vegetables.
Suggested side dishes:
- Tzatziki sauce
- Hummus and pita bread
- Roasted vegetables
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to wash all vegetables before using.
- Use a meat thermometer to ensure the chicken is cooked through.
Food history:
- Greek salad is a traditional dish in Greek cuisine and typically includes tomatoes, cucumbers, onions, and feta cheese.
Flavor profiles:
- This salad is tangy, salty, and fresh with a hint of smoky flavor from the grilled chicken.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Greek