Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cucumber, sliced
- 1 red onion, sliced
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped romaine lettuce, sliced cucumber, sliced red onion, sliced green and red bell peppers, halved cherry tomatoes, and pitted kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 234
- Total fat: 20g
- Saturated fat: 5g
- Cholesterol: 17mg
- Sodium: 573mg
- Total carbohydrates: 10g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 5g
Substitutions for ingredients:
- Use any type of lettuce instead of romaine.
- Use any type of bell pepper instead of green and red.
- Use any type of tomato instead of cherry.
- Use any type of olive instead of kalamata.
- Use any type of cheese instead of feta.
Variations:
- Add chopped fresh parsley or mint to the salad.
- Add sliced avocado to the salad.
- Add grilled chicken or shrimp to the salad.
Tips and tricks:
- Make sure to dry the lettuce and vegetables well before combining with the dressing to prevent a watery salad.
- Use a high-quality olive oil and red wine vinegar for the dressing for the best flavor.
- Adjust the amount of salt and pepper to taste.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Grilled pita bread
- Hummus
- Tzatziki sauce
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too watery, make sure to dry the lettuce and vegetables well before combining with the dressing.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Greek salad is a traditional dish from Greece that typically includes tomatoes, cucumbers, onions, and feta cheese.
Flavor profiles:
- The salad is tangy, salty, and fresh.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Greek