Ingredients with Measurements:
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped kalamata olives
- 1 tablespoon chopped fresh oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs, feta cheese, tomatoes, red onion, kalamata olives, oregano, salt, and pepper.
2. Heat the olive oil in a non-stick skillet over medium-high heat.
3. Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
4. Using a spatula, fold the omelette in half and cook for an additional 2-3 minutes or until the eggs are fully cooked.
5. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Medium-high heat
Serving size:
1 omelette
Nutritional information:
Calories: 350
Fat: 27g
Carbohydrates: 7g
Protein: 20g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or queso fresco.
- Tomatoes can be substituted with roasted red peppers.
- Red onion can be substituted with shallots or green onions.
- Kalamata olives can be substituted with black olives.
Variations:
- Add spinach or arugula to the egg mixture.
- Use different herbs such as basil or parsley.
- Add cooked chicken or shrimp for a protein boost.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the eggs, as they will become tough and rubbery.
- Use a spatula to gently fold the omelette in half.
Storage instructions:
Refrigerate any leftover omelette in an airtight container for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side salad or sliced avocado.
Garnishes:
Garnish the omelette with chopped fresh herbs or a sprinkle of paprika.
Pairings:
Pair the omelette with a cup of Greek coffee or a glass of orange juice.
Suggested side dishes:
Serve the omelette with a side of roasted potatoes or grilled vegetables.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Omelettes are a popular breakfast dish in Greece, often filled with feta cheese, tomatoes, and herbs.
Flavor profiles:
The Greek omelette is savory and tangy, with the saltiness of the feta cheese and kalamata olives balanced by the sweetness of the tomatoes and red onion.
Serving suggestions:
Serve the omelette for breakfast or brunch, accompanied by a cup of Greek coffee or tea.
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Region: Greek