Ingredients with Measurements:
- 2 large eggplants
- 2 red bell peppers
- 2 tomatoes
- 1 onion
- 4 garlic cloves
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1/2 cup crumbled feta cheese
Special equipment needed:
- Baking sheet
- Food processor or blender
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut the eggplants, bell peppers, and tomatoes into chunks and place them on a baking sheet.
3. Slice the onion and add it to the baking sheet along with the garlic cloves (peeled).
4. Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, paprika, cumin, and dried oregano.
5. Toss the vegetables to coat them evenly with the spices and oil.
6. Roast the vegetables in the oven for 30-40 minutes, or until they are tender and slightly charred.
7. Remove the baking sheet from the oven and let the vegetables cool for a few minutes.
8. Transfer the roasted vegetables to a food processor or blender and pulse until they are finely chopped but not pureed.
9. Add the red wine vinegar to the vegetable mixture and pulse a few more times to combine.
10. Transfer the kyopolou to a serving bowl and sprinkle the crumbled feta cheese on top.
11. Serve the kyopolou at room temperature or chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: 30-40 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe makes about 2 cups of kyopolou, which serves 4-6 people as an appetizer or side dish.
Nutritional information:
- Calories per serving: 170
- Total fat: 13g
- Saturated fat: 3g
- Cholesterol: 11mg
- Sodium: 532mg
- Total carbohydrates: 12g
- Dietary fiber: 5g
- Sugars: 7g
- Protein: 4g
Substitutions for ingredients:
- You can use yellow or orange bell peppers instead of red.
- You can use cherry tomatoes instead of regular tomatoes.
- You can use white wine vinegar or apple cider vinegar instead of red wine vinegar.
- You can use goat cheese or ricotta salata instead of feta cheese.
Variations:
- You can add chopped fresh parsley or cilantro to the kyopolou for extra flavor and color.
- You can add a pinch of red pepper flakes for some heat.
- You can serve the kyopolou with pita bread or crackers for dipping.
Tips and tricks:
- Make sure to cut the vegetables into similar-sized pieces so they cook evenly.
- You can roast the vegetables ahead of time and store them in the fridge until you're ready to make the kyopolou.
- The kyopolou tastes even better the next day, after the flavors have had time to meld together.
Storage instructions:
- Store the kyopolou in an airtight container in the fridge for up to 5 days.
Reheating instructions:
- You can serve the kyopolou cold or at room temperature, but if you prefer it warm, you can microwave it for a few seconds or heat it in a saucepan over low heat.
Presentation ideas:
- Serve the kyopolou in a shallow bowl or on a platter.
- Garnish with a drizzle of olive oil and some chopped fresh herbs.
Garnishes:
- Drizzle of olive oil
- Chopped fresh herbs (parsley, cilantro, mint)
Pairings:
- Serve the kyopolou with pita bread, crackers, or sliced vegetables for dipping.
- Pair with a crisp white wine, such as a Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Grilled chicken or fish
- Greek salad
- Roasted potatoes
Troubleshooting advice:
- If the kyopolou is too chunky, pulse it a few more times in the food processor or blender.
- If the kyopolou is too watery, you can strain it through a fine-mesh sieve to remove any excess liquid.
Food safety advice:
- Make sure to wash the vegetables thoroughly before roasting them.
- Store the kyopolou in the fridge and discard any leftovers after 5 days.
Food history:
- Kyopolou is a traditional Bulgarian dish made with roasted eggplants, peppers, and tomatoes.
- It is similar to the Greek dish melitzanosalata and the Turkish dish baba ghanoush.
Flavor profiles:
- The kyopolou has a smoky, slightly sweet flavor from the roasted vegetables, balanced by the tangy vinegar and salty feta cheese.
Serving suggestions:
- Serve the kyopolou as an appetizer or side dish at a Mediterranean-themed dinner party or potluck.
- Pack it in a lunchbox with some pita bread and sliced vegetables for a healthy and flavorful meal on the go.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Greek