Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped sun-dried tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 hamburger buns
- 4 lettuce leaves
- 4 slices of tomato
- 4 slices of red onion
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, mix together ground beef, feta cheese, kalamata olives, sun-dried tomatoes, oregano, garlic powder, salt, and pepper.
3. Divide the mixture into 8 equal portions and form into patties.
4. Take 4 of the patties and place a small indentation in the center of each one.
5. Place a tablespoon of crumbled feta cheese in each indentation.
6. Take the remaining 4 patties and place them on top of the patties with the cheese, pressing the edges together to seal.
7. Grill the burgers for 5-6 minutes on each side or until the internal temperature reaches 160°F.
8. Toast the hamburger buns on the grill for 1-2 minutes.
9. Assemble the burgers by placing a lettuce leaf, a slice of tomato, and a slice of red onion on the bottom bun, followed by the burger patty, and the top bun.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of burger: 160°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Total fat: 24g
Saturated fat: 10g
Cholesterol: 100mg
Sodium: 750mg
Total carbohydrates: 28g
Dietary fiber: 3g
Sugars: 5g
Protein: 31g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Goat cheese or blue cheese can be used instead of feta cheese.
- Black olives can be used instead of kalamata olives.
- Roasted red peppers can be used instead of sun-dried tomatoes.
Variations:
- Add a tablespoon of chopped fresh mint to the burger mixture for a refreshing twist.
- Top the burger with tzatziki sauce and sliced cucumber for a cool and creamy addition.
- Serve the burger on a pita instead of a bun for a more traditional Greek experience.
Tips and tricks:
- Make sure to seal the edges of the burger patties well to prevent the cheese from leaking out.
- Use a meat thermometer to ensure the burgers are cooked to a safe internal temperature.
- Let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or on the grill until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of Greek salad and pita bread.
Garnishes:
Garnish the burgers with a sprinkle of chopped fresh parsley or a drizzle of olive oil.
Pairings:
Pair the burgers with a glass of red wine or a cold beer.
Suggested side dishes:
Serve the burgers with a side of Greek salad, roasted vegetables, or potato chips.
Troubleshooting advice:
If the cheese leaks out of the burger, try sealing the edges more tightly or using less cheese.
Food safety advice:
Make sure to cook the burgers to a safe internal temperature of 160°F to prevent foodborne illness.
Food history:
The Juicy Lucy burger originated in Minneapolis, Minnesota in the 1950s. It is a cheese-stuffed burger that has become a popular variation on the classic hamburger.
Flavor profiles:
The Greek Juicy Lucy Burger is a flavorful combination of salty feta cheese, tangy kalamata olives, and sweet sun-dried tomatoes, all mixed into a juicy beef patty.
Serving suggestions:
Serve the burgers with a side of Greek salad and pita bread for a complete meal.
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