Ingredients with Measurements:
- 2 large greater plantains, peeled and diced
- 1/2 pound chorizo sausage, sliced
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped
Special equipment needed: None
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chorizo sausage and cook until browned, about 5 minutes.
3. Add diced greater plantains, red bell pepper, onion, and garlic to the skillet. Season with salt and pepper to taste.
4. Cook for 10-12 minutes, stirring occasionally, until the greater plantains are tender and the vegetables are caramelized.
5. Sprinkle with fresh parsley and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 24g
Carbohydrates: 24g
Protein: 14g
Sodium: 720mg
Fiber: 4g
Sugar: 9g
Substitutions for ingredients:
- Sweet potatoes can be used instead of greater plantains.
- Andouille sausage can be used instead of chorizo sausage.
Variations:
- Add diced tomatoes for a more saucy hash.
- Top with a fried egg for a breakfast twist.
- Add diced jalapenos for a spicy kick.
Tips and tricks:
- Make sure to dice the greater plantains into small pieces to ensure they cook evenly.
- Use a non-stick skillet to prevent sticking.
- Don't overcrowd the skillet to ensure even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a large platter with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a side of crusty bread or a simple green salad.
Suggested side dishes:
- Crusty bread
- Green salad
Troubleshooting advice:
- If the greater plantains are not cooking evenly, try covering the skillet with a lid to help steam them.
Food safety advice:
- Make sure to cook the chorizo sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Greater plantains are a staple in Latin American and Caribbean cuisine.
Flavor profiles:
- Savory, slightly spicy, and sweet.
Serving suggestions:
- Serve as a main dish for breakfast, lunch, or dinner.
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