Ingredients with Measurements:
- 4 large greater plantain leaves
- 8 slices of bacon
- 1/2 cup of diced tomatoes
- 1/4 cup of diced onion
- 1/4 cup of diced bell peppers
- 1/4 cup of shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Skillet
- Tongs
Step-by-step instructions:
1. Rinse the greater plantain leaves and pat them dry with a paper towel.
2. In a skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and place it on a paper towel to drain.
3. In the same skillet, sauté the diced tomatoes, onion, and bell peppers until they are soft and fragrant.
4. Lay the greater plantain leaves flat on a cutting board. Place two slices of bacon on each leaf.
5. Spoon the sautéed vegetables on top of the bacon.
6. Sprinkle the shredded cheddar cheese on top of the vegetables.
7. Season with salt and pepper to taste.
8. Roll up the greater plantain leaves tightly around the filling, tucking in the edges as you go.
9. Heat the skillet over medium heat. Place the wraps seam-side down in the skillet.
10. Cook the wraps for 2-3 minutes on each side, or until the cheese is melted and the leaves are slightly crispy.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
4 wraps
Nutritional information:
Calories per serving: 210
Fat: 14g
Carbohydrates: 10g
Protein: 12g
Substitutions for ingredients:
- Instead of greater plantain leaves, you can use collard greens or cabbage leaves.
- Instead of bacon, you can use turkey bacon or ham.
- Instead of cheddar cheese, you can use any type of shredded cheese you prefer.
Variations:
- Add cooked rice or quinoa to the filling for a heartier wrap.
- Use different vegetables, such as mushrooms or zucchini, in the filling.
- Add hot sauce or salsa for extra flavor.
Tips and tricks:
- Make sure to rinse the greater plantain leaves thoroughly to remove any dirt or debris.
- Use tongs to roll up the wraps tightly.
- If the leaves are too tough to roll, blanch them in boiling water for a few seconds to soften them.
Storage instructions:
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat the wraps, place them in a skillet over medium heat for a few minutes on each side, or until heated through.
Presentation ideas:
Serve the wraps on a platter with a side of salsa or guacamole for dipping.
Garnishes:
Garnish the wraps with chopped cilantro or green onions for a pop of color.
Pairings:
Pair the wraps with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Quinoa salad
Troubleshooting advice:
- If the leaves are too tough to roll, blanch them in boiling water for a few seconds to soften them.
- If the filling is too dry, add a splash of olive oil or vegetable broth to moisten it.
Food safety advice:
- Make sure to rinse the greater plantain leaves thoroughly to remove any dirt or debris.
- Cook the bacon and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Greater plantain leaves have been used for centuries in traditional medicine for their anti-inflammatory properties. They are also a popular ingredient in Caribbean and Latin American cuisine.
Flavor profiles:
The wraps are savory and slightly smoky from the bacon, with a hint of sweetness from the sautéed vegetables.
Serving suggestions:
Serve the wraps as a light lunch or dinner, or as a party appetizer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A