Ingredients with Measurements:
- 2 ripe avocados, diced
- 2 ripe plantains, peeled and sliced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine diced avocado, sliced red onion, diced red bell pepper, and chopped cilantro.
3. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
4. Brush sliced plantains with olive oil and grill for 2-3 minutes on each side until grill marks appear.
5. Add grilled plantains to the bowl with the avocado mixture.
6. Pour the dressing over the salad and toss gently to combine.
7. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 6 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 18g
- Protein: 2g
- Fiber: 6g
Substitutions for ingredients:
- Yellow plantains can be used instead of ripe plantains.
- Red bell pepper can be substituted with any other color bell pepper.
Variations:
- Add diced tomatoes or sliced cucumbers for extra crunch.
- Top with crumbled feta cheese for added flavor.
Tips and tricks:
- Make sure to brush the plantains with olive oil before grilling to prevent sticking.
- Use ripe avocados for the best flavor and texture.
- Adjust the amount of lime juice and salt to your taste preference.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
- Garnish with additional cilantro leaves.
Garnishes:
- Additional cilantro leaves
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of black beans and rice for a complete meal.
Troubleshooting advice:
- If the plantains are not ripe enough, they may be difficult to slice and grill. Make sure they are fully ripe before using.
Food safety advice:
- Make sure to wash all produce before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Plantains are a staple food in many Latin American and Caribbean countries.
Flavor profiles:
- This salad is a combination of sweet and savory flavors with a tangy lime dressing.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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