Ingredients with Measurements:
- 1 lb. Italian sausage, casings removed
- 1 large fennel bulb, sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (28 oz.) diced tomatoes
- 2 cups chicken broth
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special equipment needed:
- Dutch oven or large pot
Step-by-step instructions:
1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
2. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
3. Add the sliced fennel, chopped onion, and minced garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
4. Pour in the diced tomatoes and chicken broth. Stir in the dried oregano and basil. Season with salt and pepper to taste.
5. Bring the stew to a boil, then reduce the heat to low and let it simmer for 30 minutes.
6. Serve hot, garnished with fresh fennel fronds or chopped parsley.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 400
Fat: 28g
Carbohydrates: 14g
Protein: 23g
Sodium: 1200mg
Substitutions for ingredients:
- Sweet Italian sausage can be substituted for spicy Italian sausage.
- Chicken or vegetable broth can be used instead of chicken broth.
Variations:
- Add chopped carrots and celery for extra vegetables.
- Use diced potatoes instead of fennel for a heartier stew.
- Add a can of drained and rinsed cannellini beans for extra protein.
Tips and tricks:
- To save time, use pre-sliced fennel from the grocery store.
- Serve with crusty bread for dipping in the stew.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove over low heat until heated through.
Presentation ideas:
Serve in individual bowls with a sprig of fresh fennel on top.
Garnishes:
Fresh fennel fronds or chopped parsley
Pairings:
Serve with a glass of red wine, such as Chianti.
Suggested side dishes:
Crusty bread, roasted vegetables, or a side salad.
Troubleshooting advice:
If the stew is too thick, add more chicken broth or water to thin it out.
Food safety advice:
Make sure the sausage is cooked through to an internal temperature of 165°F.
Food history:
Gravina is a town in southern Italy known for its fennel and sausage dishes.
Flavor profiles:
The stew has a savory and slightly sweet flavor from the sausage and fennel.
Serving suggestions:
This stew is perfect for a cozy winter dinner or a hearty lunch.
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Region: Italian