Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup olive oil
- 1 jar (24 oz) marinara sauce
- Salt and pepper to taste
- Fresh basil leaves for garnish
Special Equipment Needed:
- Meat mallet
- 3 shallow dishes for breading
- Large skillet
- Baking dish
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. Season chicken breasts with salt and pepper.
4. In a shallow dish, place flour.
5. In another shallow dish, beat eggs.
6. In a third shallow dish, mix together breadcrumbs and Parmesan cheese.
7. Dredge each chicken breast in flour, shaking off any excess.
8. Dip each chicken breast in beaten eggs, then coat in breadcrumb mixture.
9. Heat olive oil in a large skillet over medium-high heat.
10. Add chicken breasts to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
11. Remove chicken from skillet and place in a baking dish.
12. Pour marinara sauce over chicken breasts.
13. Sprinkle shredded mozzarella cheese over the top of each chicken breast.
14. Bake in preheated oven for 20-25 minutes, or until cheese is melted and bubbly.
15. Garnish with fresh basil leaves before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 600
Fat: 28g
Saturated Fat: 9g
Cholesterol: 200mg
Sodium: 1700mg
Carbohydrates: 40g
Fiber: 3g
Sugar: 8g
Protein: 48g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Italian seasoned breadcrumbs can be substituted with plain breadcrumbs and Italian seasoning.
- Marinara sauce can be substituted with homemade or store-bought tomato sauce.
Variations:
- Add sliced mushrooms to the skillet when cooking the chicken.
- Use different types of cheese, such as provolone or fontina.
- Top with chopped fresh tomatoes and basil before serving.
Tips and Tricks:
- Pound the chicken breasts evenly to ensure they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing to keep the juices inside.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve on a bed of spaghetti or with a side of garlic bread.
Garnishes:
Fresh basil leaves
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
Spaghetti, garlic bread, roasted vegetables, side salad
Troubleshooting Advice:
- If the breading is not sticking to the chicken, make sure the chicken is dry before breading.
- If the cheese is not melting, place the baking dish under the broiler for a few minutes.
Food Safety Advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the refrigerator for up to 3 days.
Food History:
Chicken Parmigiana is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor Profiles:
Savory, cheesy, tomato-y
Serving Suggestions:
Serve hot and garnish with fresh basil leaves.
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Region: Italian