Ingredients with Measurements:
- 6 eggs
- 1/2 cup of Graukäse cheese, crumbled
- 1/4 cup of milk
- 1/4 cup of fresh herbs (such as parsley, chives, and thyme), chopped
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the fresh herbs and sauté for 1-2 minutes until fragrant.
5. Pour the egg mixture into the skillet and sprinkle the Graukäse cheese on top.
6. Cook for 3-4 minutes until the edges start to set.
7. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set and golden brown.
8. Remove from the oven and let cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata and slide it onto a plate.
10. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 180
- Total fat: 13g
- Saturated fat: 4g
- Cholesterol: 225mg
- Sodium: 270mg
- Total carbohydrates: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 13g
Substitutions for ingredients:
- Graukäse cheese can be substituted with feta or goat cheese.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add sautéed vegetables such as mushrooms, onions, or bell peppers.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad or roasted vegetables for a complete meal.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-12 minutes until heated through.
Presentation Ideas:
- Garnish with fresh herbs and a sprinkle of Graukäse cheese.
Garnishes:
- Fresh herbs
- Graukäse cheese
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food Safety Advice:
- Make sure the frittata is cooked through and reaches an internal temperature of 160°F to prevent foodborne illness.
Food History:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor Profiles:
- Creamy, tangy, and herbaceous.
Serving Suggestions:
- Serve for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: German