Ingredients with Measurements:
- 2 grapefruits, peeled and segmented
- 2 avocados, peeled, pitted, and sliced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the grapefruit segments, avocado slices, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, honey, lime juice, salt, and pepper.
3. Drizzle the dressing over the salad and gently toss to coat.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 235
- Fat: 18g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 3g
Substitutions for ingredients:
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
- Honey can be substituted with maple syrup or agave nectar.
- Lime juice can be substituted with lemon juice.
Variations:
- Add sliced grilled chicken or shrimp for a protein boost.
- Top with crumbled feta or goat cheese for extra flavor.
- Substitute grapefruit with oranges or blood oranges for a different citrus flavor.
Tips and tricks:
- Use a sharp knife to segment the grapefruit for easy peeling.
- Choose ripe avocados that are slightly soft to the touch.
- Make the dressing ahead of time and store in the fridge until ready to use.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional cilantro or chopped nuts.
Garnishes:
- Additional cilantro or chopped nuts.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or a light soup.
Troubleshooting advice:
- If the avocado is not ripe, it will be difficult to slice and may not taste as good.
Food safety advice:
- Wash all produce before using.
- Store any leftovers in the fridge promptly.
Food history:
- Grapefruit and avocado salad is a modern twist on the classic fruit salad.
Flavor profiles:
- This salad is sweet, tangy, and creamy all at once.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: N/A
Taste: Tangy, Refreshing, Fruity, Creamy, Zesty