Ingredients with Measurements:
- 2 grapefruits, peeled and segmented
- 4 cups arugula
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the grapefruit segments, arugula, red onion, feta cheese, and walnuts.
2. In a separate bowl, whisk together the olive oil, honey, apple cider vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 16g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- Substitute goat cheese for feta cheese
- Substitute pecans for walnuts
- Substitute spinach for arugula
Variations:
- Add sliced avocado for extra creaminess
- Add grilled chicken for a complete meal
Tips and tricks:
- To make peeling and segmenting the grapefruit easier, cut off the top and bottom of the grapefruit, then cut away the skin and pith with a sharp knife. Cut between the membranes to release the segments.
- Toast the walnuts in a dry skillet over medium heat for extra flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- Serve with grilled fish or chicken for a complete meal.
Suggested side dishes:
- Garlic bread or roasted vegetables
Troubleshooting advice:
- If the salad is too bitter, try adding a little more honey to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Grapefruit was first discovered in Barbados in the 18th century.
Flavor profiles:
- The salad is sweet and tangy with a slightly bitter bite from the arugula.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
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Taste: Tangy, Tart, Refreshing, Zesty, Citrusy