Ingredients with Measurements:
- 4 cups mixed greens
- 2 cups red grapes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Wash and dry the mixed greens and place them in a large salad bowl.
2. Add the halved red grapes, crumbled feta cheese, and chopped walnuts to the bowl.
3. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 350mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 6g
Substitutions for ingredients:
- Mixed greens: Arugula, spinach, or kale
- Red grapes: Green grapes or sliced strawberries
- Feta cheese: Goat cheese or blue cheese
- Walnuts: Pecans or almonds
- Balsamic vinaigrette: Red wine vinaigrette or honey mustard dressing
Variations:
- Add sliced avocado for extra creaminess.
- Use honey-roasted walnuts for added sweetness.
- Top with grilled chicken or shrimp for a complete meal.
Tips and tricks:
- To prevent the salad from getting soggy, dress it right before serving.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Use a mix of sweet and tart grapes for a balanced flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and should not be reheated.
Presentation ideas:
- Serve the salad in a large glass bowl to showcase the colorful ingredients.
Garnishes:
- Sprinkle some chopped fresh herbs, such as parsley or basil, on top for added freshness.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or garlic bread.
Troubleshooting advice:
- If the salad is too dry, drizzle some more dressing over it.
- If the salad is too salty, add more greens to balance out the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
- Store any leftover salad in the refrigerator and discard after 2 days.
Food history:
- Salads have been a popular dish for centuries, with the ancient Greeks and Romans often incorporating them into their meals.
Flavor profiles:
- This salad has a perfect balance of sweet and tangy flavors, with the grapes adding a burst of sweetness and the feta cheese providing a tangy, salty flavor.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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Region: Greek