Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons grape seed oil
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together grape seed oil, honey, apple cider vinegar, salt, and black pepper.
4. Place the Brussels sprouts on the prepared baking sheet.
5. Drizzle the honey mixture over the Brussels sprouts and toss to coat.
6. Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are tender and caramelized.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Olive oil can be used instead of grape seed oil.
- Maple syrup can be used instead of honey.
- Balsamic vinegar can be used instead of apple cider vinegar.
Variations:
- Add chopped garlic or shallots for extra flavor.
- Sprinkle with chopped nuts, such as pecans or walnuts, for added crunch.
- Add dried cranberries or raisins for a touch of sweetness.
Tips and tricks:
- Make sure to toss the Brussels sprouts well with the honey mixture to ensure even coating.
- Don't overcrowd the baking sheet, or the Brussels sprouts won't caramelize properly.
- If the Brussels sprouts are not tender enough after roasting, cover the baking sheet with foil and roast for an additional 5-10 minutes.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs, such as parsley or thyme, for garnish.
Garnishes:
- Fresh herbs, such as parsley or thyme.
Pairings:
- Roasted chicken or turkey.
- Grilled steak or pork chops.
- Quinoa or brown rice.
Suggested side dishes:
- Roasted sweet potatoes.
- Steamed green beans.
- Mashed potatoes.
Troubleshooting advice:
- If the honey mixture is too thick, heat it in the microwave for a few seconds to thin it out.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium.
Flavor profiles:
- Sweet and savory.
Serving suggestions:
- Serve as a side dish for a holiday meal or a weeknight dinner.
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Taste: Sweet, Savory, Nutty, Tangy, Caramelized