Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup grape seed oil
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh thyme
- 2 tablespoons chopped fresh rosemary
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the grape seed oil, breadcrumbs, Parmesan cheese, parsley, thyme, rosemary, salt, and pepper.
4. Coat each chicken breast with the herb mixture and place them on the prepared baking sheet.
5. Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F.
6. Remove from the oven and let rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 360
Fat: 20g
Carbohydrates: 7g
Protein: 38g
Substitutions for ingredients:
- Grape seed oil can be substituted with olive oil or vegetable oil.
- Breadcrumbs can be substituted with panko breadcrumbs or almond flour.
- Parmesan cheese can be substituted with nutritional yeast for a dairy-free option.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add garlic or onion powder to the herb mixture for extra flavor.
- Use different herbs such as basil or oregano.
- Add a teaspoon of Dijon mustard to the herb mixture for a tangy flavor.
Tips and tricks:
- Make sure to coat the chicken breasts evenly with the herb mixture.
- Use a meat thermometer to ensure the chicken is cooked through.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the chicken on a bed of greens or with roasted vegetables.
Garnishes:
Garnish with additional fresh herbs or lemon wedges.
Pairings:
Pair with a side of roasted potatoes or rice.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the chicken is not cooked through, continue to bake until the internal temperature reaches 165°F.
Food safety advice:
Always wash your hands and surfaces before and after handling raw chicken. Use a meat thermometer to ensure the chicken is cooked through.
Food history:
Herb-crusted chicken is a classic dish that has been enjoyed for many years.
Flavor profiles:
The grape seed oil and herb crust give the chicken a savory and herbaceous flavor.
Serving suggestions:
Serve with a glass of white wine or sparkling water with lemon.
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