Ingredients with Measurements:
- 1 lb. carrots, peeled and sliced into 1/4 inch rounds
- 2 tbsp. grape seed oil
- 2 tbsp. balsamic vinegar
- 1 tbsp. honey
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tbsp. chopped fresh parsley (optional)
Special equipment needed:
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a bowl, whisk together grape seed oil, balsamic vinegar, honey, salt, and black pepper.
4. Add the sliced carrots to the bowl and toss until they are coated evenly with the mixture.
5. Spread the carrots in a single layer on the prepared baking sheet.
6. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized.
7. Remove from the oven and transfer to a serving dish.
8. Garnish with chopped fresh parsley (optional).
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
5. Temperature:
- 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 1g
Substitutions for ingredients:
- Olive oil can be used instead of grape seed oil.
- Maple syrup can be used instead of honey.
Variations:
- Add chopped garlic or ginger to the glaze for extra flavor.
- Use different types of vinegar, such as red wine vinegar or apple cider vinegar.
- Add chopped nuts, such as pecans or walnuts, to the dish for crunch.
Tips and tricks:
- Make sure to slice the carrots evenly so that they cook evenly.
- Use a vegetable peeler to peel the carrots if you don't have a peeler.
- If the glaze is too thick, add a splash of water to thin it out.
Storage instructions:
- Store leftover glazed carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the glazed carrots in the microwave or in a covered baking dish in the oven until heated through.
Presentation ideas:
- Serve the glazed carrots on a platter with other roasted vegetables.
- Arrange the carrots in a circular pattern on a plate for an elegant presentation.
Garnishes:
- Chopped fresh parsley or cilantro
- Crumbled feta cheese
- Chopped nuts, such as pecans or walnuts
Pairings:
- Grilled chicken or steak
- Roasted potatoes
- Quinoa or brown rice
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Mixed green salad
Troubleshooting advice:
- If the carrots are not caramelizing, increase the oven temperature or broil them for a few minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before slicing them.
Food history:
- Carrots have been cultivated for thousands of years and were originally purple or white.
Flavor profiles:
- The glaze adds a sweet and tangy flavor to the carrots, while the roasting process brings out their natural sweetness.
Serving suggestions:
- Serve the glazed carrots as a side dish for a holiday meal or a dinner party.
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