Ingredients with Measurements:
- 1 package of firm tofu, drained and cut into cubes
- 1 jar of grape leaves, drained and chopped
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp cornstarch
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the olive oil in a wok or large skillet over medium-high heat.
2. Add the onion and red bell pepper and stir-fry for 2-3 minutes until slightly softened.
3. Add the garlic and stir-fry for another minute.
4. Add the chopped grape leaves and stir-fry for 2-3 minutes until wilted.
5. Add the cubed tofu and stir-fry for another 2-3 minutes until heated through.
6. In a small bowl, whisk together the soy sauce, honey, and cornstarch until smooth.
7. Pour the sauce over the stir-fry and stir to coat evenly.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Total fat: 10g
Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 570mg
Total carbohydrates: 16g
Dietary fiber: 3g
Total sugars: 8g
Protein: 10g
Substitutions for ingredients:
- Instead of grape leaves, you can use spinach or kale.
- Instead of tofu, you can use chicken or shrimp.
- Instead of soy sauce, you can use tamari or coconut aminos.
- Instead of honey, you can use maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or carrots for extra veggies.
- Use different types of bell peppers for a colorful stir-fry.
- Add chopped peanuts or cashews for crunch.
Tips and tricks:
- Make sure to drain the tofu well before using it in the stir-fry.
- Use a non-stick wok or skillet to prevent sticking.
- Don't overcook the grape leaves or they will become mushy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in the microwave or on the stove until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with chopped cilantro or green onions.
Pairings:
Serve with steamed rice or quinoa.
Suggested side dishes:
Serve with a side salad or steamed vegetables.
Troubleshooting advice:
If the stir-fry is too dry, add a splash of water or vegetable broth.
Food safety advice:
Make sure to cook the tofu and vegetables to a safe temperature of 165°F.
Food history:
Grape leaves are a popular ingredient in Mediterranean and Middle Eastern cuisine.
Flavor profiles:
This stir-fry is savory, slightly sweet, and has a hint of bitterness from the grape leaves.
Serving suggestions:
Serve this stir-fry as a main dish for a vegetarian meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A