Ingredients with Measurements:
- 2 lbs white fish fillets, cut into strips
- 2 cups graham cracker crumbs
- 2 eggs, beaten
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Bowl
- Fork
- Plate
Step-by-Step Instructions:
1. Preheat oven to 375 degrees F.
2. Line a baking sheet with parchment paper.
3. Place graham cracker crumbs in a bowl.
4. Dip each fish strip into the beaten eggs, then coat with the graham cracker crumbs.
5. Place the fish strips on the prepared baking sheet.
6. Drizzle olive oil over the fish strips.
7. Sprinkle garlic powder, paprika, salt, and black pepper over the fish strips.
8. Bake for 15-20 minutes, or until the fish is cooked through and the graham cracker crumbs are golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 375 degrees F
Serving Size: 4
Nutritional Information:
Calories: 350
Fat: 12g
Carbohydrates: 28g
Protein: 28g
Substitutions for Ingredients:
- For the white fish fillets, any type of white fish can be used.
- For the graham cracker crumbs, any type of breadcrumbs can be used.
- For the olive oil, any type of oil can be used.
Variations:
- For a spicier version, add cayenne pepper to the graham cracker crumbs.
- For a sweeter version, add brown sugar to the graham cracker crumbs.
Tips and Tricks:
- Make sure to coat the fish strips evenly with the graham cracker crumbs.
- To ensure the fish is cooked through, use a thermometer to check the internal temperature of the fish.
Storage Instructions:
The fish sticks can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The fish sticks can be reheated in the oven at 350 degrees F for 10-15 minutes, or until heated through.
Presentation Ideas:
The fish sticks can be served with a side of tartar sauce and lemon wedges for a classic presentation.
Garnishes:
The fish sticks can be garnished with fresh parsley or dill for a pop of color.
Pairings:
The fish sticks can be served with a side of roasted potatoes or a salad for a complete meal.
Suggested Side Dishes:
- Roasted potatoes
- French fries
- Coleslaw
- Salad
Troubleshooting Advice:
- If the fish sticks are not cooked through, increase the baking time by a few minutes.
- If the graham cracker crumbs are not golden brown, increase the oven temperature to 400 degrees F.
Food Safety Advice:
- Make sure to use a thermometer to check the internal temperature of the fish to ensure it is cooked through.
- Make sure to store the fish sticks in an airtight container in the refrigerator.
Food History:
Fish sticks have been around since the 1950s and were invented as a way to make fish more appealing to children.
Flavor Profiles:
The fish sticks have a savory flavor from the graham cracker crumbs, garlic powder, paprika, salt, and black pepper.
Serving Suggestions:
The fish sticks can be served as an appetizer or as a main dish.
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