Ingredients with Measurements:
- 8 large kale leaves
- 1 pound pinkel sausage, sliced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup water
- 1 tablespoon apple cider vinegar
- 8 large flour tortillas
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Remove the stems from the kale leaves and chop the leaves into bite-sized pieces.
2. In a large skillet over medium-high heat, cook the pinkel sausage until browned on both sides. Remove from the skillet and set aside.
3. In the same skillet, add the chopped onion and garlic and cook until softened.
4. Add the chopped kale leaves to the skillet and sprinkle with paprika, salt, and pepper. Stir to combine.
5. Pour in the water and apple cider vinegar and stir to combine.
6. Cover the skillet and let the kale cook for 5-7 minutes, or until tender.
7. Remove the lid and add the cooked pinkel sausage back to the skillet. Stir to combine.
8. Warm the flour tortillas in the microwave or on a skillet.
9. Spoon the kale and pinkel mixture onto each tortilla and wrap tightly.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
8 wraps
Nutritional information:
Calories per serving: 350
Fat per serving: 15g
Carbohydrates per serving: 35g
Protein per serving: 18g
Substitutions for ingredients:
- Pinkel sausage can be substituted with any type of sausage.
- Kale can be substituted with spinach or collard greens.
- Flour tortillas can be substituted with corn tortillas or lettuce leaves for a low-carb option.
Variations:
- Add sliced bell peppers or mushrooms to the skillet for added flavor and nutrition.
- Top the wraps with shredded cheese or sour cream for added creaminess.
Tips and tricks:
- Use tongs to easily remove the stems from the kale leaves.
- Make sure to wrap the tortillas tightly to prevent the filling from falling out.
Storage instructions:
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the wraps in the microwave or on a skillet until warmed through.
Presentation ideas:
Arrange the wraps on a platter and garnish with chopped fresh parsley or cilantro.
Garnishes:
Chopped fresh parsley or cilantro
Pairings:
Serve the wraps with a side of roasted sweet potatoes or a simple green salad.
Suggested side dishes:
Roasted sweet potatoes or a simple green salad
Troubleshooting advice:
If the kale is too tough, cook it for a few more minutes until tender.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Grünkohl-Pinkel-Wraps are a traditional German dish that originated in the northern region of the country.
Flavor profiles:
Savory, smoky, and slightly tangy
Serving suggestions:
Serve the wraps as a main dish for lunch or dinner.
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Region: German