Ingredients with Measurements:
- 500g kale, chopped
- 400g pinkel sausage, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add chopped onion and minced garlic to the skillet and sauté until onion is translucent.
3. Add sliced pinkel sausage to the skillet and cook until browned.
4. Add chopped kale to the skillet and stir until wilted.
5. Season with smoked paprika, salt, and pepper to taste.
6. Cover the skillet and cook for 10-15 minutes until kale is tender.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 360
- Fat: 25g
- Carbohydrates: 15g
- Protein: 20g
Substitutions for ingredients:
- Pinkel sausage can be substituted with any smoked sausage.
- Kale can be substituted with any leafy greens such as spinach or collard greens.
Variations:
- Add diced potatoes to the skillet for a heartier meal.
- Top with grated cheese before serving.
Tips and tricks:
- Make sure to wash and dry the kale thoroughly before chopping.
- Use a sharp knife to slice the pinkel sausage for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a skillet over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter for family-style dining.
Garnishes:
- Top with chopped fresh parsley or cilantro for added flavor and color.
Pairings:
- Serve with a side of crusty bread or mashed potatoes.
Suggested side dishes:
- Roasted root vegetables or a simple green salad.
Troubleshooting advice:
- If the kale is too tough, cook for an additional 5-10 minutes until tender.
Food safety advice:
- Make sure to cook the pinkel sausage to an internal temperature of 160°F to ensure it is fully cooked.
Food history:
- Grünkohl-Pinkel-Pfanne is a traditional German dish typically served during the winter months.
Flavor profiles:
- Smoky, savory, and slightly bitter from the kale.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: German