Ingredients with Measurements:
- 4 ripe plantains
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/4 cup of grated Parmesan cheese
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Peel the plantains and slice them into 1/2 inch rounds.
4. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.
5. Brush the plantain slices with the seasoned oil mixture.
6. Place the plantain slices on the prepared baking sheet.
7. Sprinkle the grated Parmesan cheese over the plantains.
8. Bake for 15-20 minutes or until the plantains are golden brown and tender.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 7g
Carbohydrates: 40g
Protein: 3g
Sodium: 590mg
Sugar: 20g
Substitutions for ingredients:
- Instead of olive oil, you can use coconut oil or vegetable oil.
- Instead of Parmesan cheese, you can use cheddar cheese or nutritional yeast.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Serve with a dollop of sour cream or guacamole.
- Top with chopped cilantro or green onions for added flavor.
Tips and tricks:
- Make sure the plantains are ripe but not too soft.
- Use a mandoline slicer for even slices.
- If the plantains are sticking to the parchment paper, lightly spray the paper with cooking spray.
Storage instructions:
Store leftover baked plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the baked plantains in the oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the baked plantains on a platter and sprinkle with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions.
Pairings:
Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Avocado salad
Troubleshooting advice:
- If the plantains are not browning, increase the oven temperature to 425°F.
- If the plantains are burning, reduce the oven temperature to 375°F.
Food safety advice:
Make sure the plantains are fully cooked before serving.
Food history:
Plantains are a staple food in many Latin American and Caribbean countries. They are a member of the banana family but are starchier and less sweet.
Flavor profiles:
The baked plantains are savory with a hint of sweetness from the ripe plantains.
Serving suggestions:
Serve the baked plantains as a side dish or appetizer.
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