Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 slices of Gouda cheese
- 4 slices of bacon
- 1/4 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. Lay the chicken breasts flat on a cutting board and pound them with a meat mallet until they are even in thickness.
c. Season the chicken breasts with salt and pepper.
d. Place a slice of Gouda cheese and a slice of bacon on each chicken breast.
e. Roll up the chicken breasts and secure them with toothpicks.
f. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, and a pinch of salt and pepper.
g. Coat the chicken breasts with the breadcrumb mixture.
h. Heat the olive oil in a large oven-safe skillet over medium-high heat.
i. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side until golden brown.
j. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through and the cheese is melted.
k. Remove the toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
5. Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat per serving: 22g
Protein per serving: 39g
Carbohydrates per serving: 6g
Fiber per serving: 0g
Sugar per serving: 1g
Sodium per serving: 730mg
Substitutions for ingredients:
- Gouda cheese can be substituted with any other type of cheese that melts well, such as cheddar or Swiss.
- Bacon can be substituted with prosciutto or ham.
- Breadcrumbs can be substituted with almond flour or crushed pork rinds for a low-carb option.
Variations:
- Add chopped spinach or sun-dried tomatoes to the cheese and bacon filling for extra flavor.
- Use turkey or pork instead of chicken for a different twist.
- Grill the stuffed chicken breasts instead of baking them for a smoky flavor.
Tips and tricks:
- Make sure to pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks to secure the chicken breasts and prevent the filling from falling out.
- Let the chicken breasts rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the stuffed chicken breasts on a bed of greens or with roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or thyme.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the chicken breasts are not cooking evenly, try adjusting the heat or moving them around in the skillet.
- If the breadcrumb coating is not sticking to the chicken, try pressing it on firmly or using an egg wash to help it adhere.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Gouda cheese is a Dutch cheese that has been made since the 12th century. It is named after the city of Gouda in the Netherlands.
Flavor profiles:
The Gouda cheese and bacon filling adds a smoky, savory flavor to the chicken, while the breadcrumb coating adds a crispy texture.
Serving suggestions:
Serve with a glass of white wine, such as Chardonnay or Sauvignon Blanc.
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