Ingredients with Measurements:
- 2 cups chopped gotukola leaves
- 2 cups chopped carrots
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic and sauté until fragrant and translucent.
2. Add chopped gotukola leaves and carrots to the pot and stir to combine.
3. Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes or until the vegetables are tender.
4. Remove from heat and let the soup cool slightly.
5. Using a blender or immersion blender, blend the soup until smooth.
6. Return the soup to the pot and stir in coconut milk.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Fat: 12g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Gotukola leaves can be substituted with spinach or kale.
- Vegetable broth can be substituted with chicken broth or water.
- Coconut milk can be substituted with heavy cream or almond milk.
Variations:
- Add a pinch of cumin or curry powder for a spicier flavor.
- Top with croutons or chopped nuts for added texture.
Tips and tricks:
- Be sure to blend the soup until smooth for a creamy texture.
- Adjust the seasoning to your taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a drizzle of coconut milk on top.
Garnishes:
- Chopped fresh herbs like cilantro or parsley.
Pairings:
- Serve with a side of crusty bread or a salad.
Suggested side dishes:
- Garlic bread or a mixed green salad.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
- Be sure to cook the vegetables until tender to avoid any potential foodborne illnesses.
Food history:
- Gotukola is a leafy green vegetable commonly used in Sri Lankan cuisine.
Flavor profiles:
- Creamy, earthy, and slightly sweet.
Serving suggestions:
- Serve as a starter or a light meal.
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Region: Sri Lankan