Ingredients with Measurements:
- 2 cups Gotukola leaves, washed and chopped
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 1 green chili, chopped
- 1 cup coconut milk
- 1 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. Heat the oil in a pan over medium heat.
b. Add the onion, garlic, ginger, and green chili. Sauté for 2-3 minutes or until the onion turns translucent.
c. Add the Gotukola leaves and stir-fry for 2-3 minutes or until the leaves wilt.
d. Pour the coconut milk into the pan and stir well.
e. Season with salt and pepper to taste.
f. Simmer for 5-7 minutes or until the coconut milk has thickened and the Gotukola is cooked.
g. Serve hot with rice or bread.
15-20 minutes
5. Temperature: Medium heat
Serving size: 2-3 people
Nutritional information:
- Calories: 180
- Fat: 15g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 2g
Substitutions for ingredients:
- Gotukola leaves can be substituted with spinach or kale.
- Green chili can be substituted with red chili or chili flakes.
- Vegetable oil can be substituted with coconut oil or olive oil.
Variations:
- Add diced carrots or bell peppers for more color and texture.
- Use chicken or shrimp instead of Gotukola for a non-vegetarian version.
- Add a pinch of turmeric powder for a more vibrant color.
Tips and tricks:
- Wash the Gotukola leaves thoroughly to remove any dirt or debris.
- Don't overcook the Gotukola leaves as they can become mushy.
- Adjust the amount of green chili according to your spice preference.
Storage instructions:
- Store any leftover Gotukola stir-fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a pan over medium heat until heated through.
Presentation ideas:
- Serve the Gotukola stir-fry in a bowl with rice or bread on the side.
- Garnish with chopped cilantro or scallions.
Garnishes:
- Chopped cilantro or scallions.
Pairings:
- Serve with steamed rice or naan bread.
Suggested side dishes:
- Cucumber raita or tomato chutney.
Troubleshooting advice:
- If the coconut milk separates, stir well to combine.
Food safety advice:
- Make sure to wash the Gotukola leaves thoroughly before using.
Food history:
- Gotukola is a popular leafy green in Sri Lankan cuisine and is known for its health benefits.
Flavor profiles:
- The Gotukola stir-fry has a mild and slightly sweet flavor from the coconut milk, with a hint of spice from the green chili.
Serving suggestions:
- Serve the Gotukola stir-fry as a main dish or as a side dish.
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Region: Sri Lankan