Ingredients with Measurements:
- 1 pound filo dough
- 1/2 cup unsalted butter, melted
- 1/2 cup walnuts, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup green onions, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 2 eggs, beaten
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Pastry brush
Step-by-step instructions:
- Preheat the oven to 350°F.
- In a large bowl, mix together the chopped spinach, walnuts, feta cheese, green onions, parsley, dill, mint, and beaten eggs.
- Season with salt and pepper to taste.
- Lay out the filo dough and brush each sheet with melted butter.
- Place a spoonful of the spinach and walnut mixture on one end of the filo sheet and roll it up tightly.
- Repeat with the remaining filo sheets and filling, placing each roll in a greased baking dish.
- Brush the tops of the rolls with the remaining melted butter.
- Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- Serve hot.
- Time:
Preparation time: 30 minutes
- Cooking time: 25-30 minutes
5. Temperature:
- 350°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 380
- Fat: 27g
- Carbohydrates: 26g
- Protein: 10g
Substitutions for ingredients:
- Instead of spinach, you can use kale or Swiss chard.
- Instead of walnuts, you can use almonds or pecans.
- Instead of feta cheese, you can use goat cheese or ricotta.
Variations:
- Add cooked ground beef or lamb to the spinach and walnut mixture for a heartier dish.
- Use different herbs or spices to change the flavor profile, such as cumin or coriander.
Tips and tricks:
- Make sure to brush each sheet of filo dough with melted butter to prevent it from drying out and cracking.
- If the filo dough tears, simply patch it up with another sheet of filo and continue rolling.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the gosh-e fil in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the gosh-e fil on a platter with a side of yogurt or tzatziki sauce for dipping.
Garnishes:
- Sprinkle chopped fresh herbs or toasted nuts on top of the gosh-e fil before serving.
Pairings:
- Serve the gosh-e fil with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted carrots and parsnips
- Greek salad with feta cheese and olives
- Quinoa tabbouleh
Troubleshooting advice:
- If the filo dough is too dry, lightly mist it with water before brushing with melted butter.
Food safety advice:
- Make sure to cook the gosh-e fil to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Gosh-e fil is a traditional Iranian pastry made with filo dough and a variety of fillings, such as spinach and walnuts.
Flavor profiles:
- The gosh-e fil has a crispy and flaky texture with a savory filling of spinach, walnuts, and feta cheese.
Serving suggestions:
- Serve the gosh-e fil as an appetizer or as part of a larger meal.
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Region: Iranian