Ingredients with Measurements:
- 1 lb ground beef
- 1 cup basmati rice
- 2 cups water
- 2 large carrots, grated
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- Salt and pepper to taste
- 1 egg
- 1/2 cup breadcrumbs
- Oil for frying
Special equipment needed:
- Large skillet
- Mixing bowl
- Saucepan with lid
- Slotted spoon
Step-by-step instructions:
1. Rinse the rice in cold water until the water runs clear. In a saucepan, bring the rice and water to a boil. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
2. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the grated carrots, cumin, coriander, turmeric, salt, and pepper. Cook for 5-7 minutes, or until the carrots are tender.
4. In a mixing bowl, combine the ground beef, egg, breadcrumbs, and salt and pepper to taste. Mix well.
5. Take a small amount of the beef mixture and shape it into a small oval. Repeat with the remaining beef mixture.
6. Heat 1/2 inch of oil in the skillet over medium-high heat. Fry the beef ovals until golden brown on both sides, about 3-4 minutes per side. Use a slotted spoon to transfer the beef ovals to a paper towel-lined plate to drain excess oil.
7. Serve the Gosh-e Fil with the cooked rice and carrots.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
5. Temperature:
Medium heat for skillet
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 18g
Carbohydrates: 45g
Protein: 25g
Substitutions for ingredients:
- Ground lamb or chicken can be used instead of beef.
- Brown rice can be used instead of basmati rice.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
Variations:
- Add chopped fresh parsley or cilantro to the beef mixture for added flavor.
- Serve with a side of yogurt or cucumber raita.
Tips and tricks:
- Wet your hands with water before shaping the beef ovals to prevent the mixture from sticking to your hands.
- Use a non-stick skillet to reduce the amount of oil needed for frying.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Gosh-e Fil on a bed of rice and carrots, with a sprinkle of chopped fresh herbs on top.
Garnishes:
Chopped fresh parsley or cilantro
Pairings:
- Serve with a side of cucumber raita or yogurt.
- Pair with a side of roasted vegetables, such as broccoli or cauliflower.
Suggested side dishes:
- Cucumber raita
- Roasted vegetables
- Naan bread
Troubleshooting advice:
- If the beef ovals are falling apart while frying, try adding more breadcrumbs to the mixture to help bind it together.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Gosh-e Fil is a popular Iranian dish that is typically served as an appetizer or side dish.
Flavor profiles:
Gosh-e Fil has a savory and slightly spicy flavor, with a crispy exterior and tender interior.
Serving suggestions:
Serve Gosh-e Fil with a side of rice and carrots for a complete meal.
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Region: Persian