Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/2 cup warm water
- 1/4 cup vegetable oil
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/2 tsp active dry yeast
- 1/2 cup chopped mushrooms
- 1/4 cup chopped pistachios
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1/4 tsp black pepper
- 1/4 tsp turmeric
- 1/4 tsp cumin
- 1/4 tsp coriander
- 1/4 tsp paprika
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
- 2 tbsp vegetable oil
Special equipment needed:
- Mixing bowl
- Rolling pin
- Baking sheet
- Skillet
Step-by-step instructions:
1. In a mixing bowl, combine the flour, warm water, vegetable oil, salt, sugar, and active dry yeast. Mix until a dough forms.
2. Knead the dough on a floured surface for 5-10 minutes until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
3. In a skillet, heat 2 tbsp of vegetable oil over medium heat. Add the chopped mushrooms, onion, and spices. Cook for 5-7 minutes until the mushrooms are tender.
4. Add the chopped pistachios and parsley to the skillet and mix well.
5. Preheat the oven to 375°F.
6. Divide the dough into 8 equal pieces. Roll each piece into a thin circle.
7. Place a spoonful of the mushroom and pistachio mixture in the center of each circle.
8. Fold the dough over the filling to create a half-moon shape. Pinch the edges together to seal.
9. Place the filled dough on a baking sheet and bake for 15-20 minutes until golden brown.
Time:
Preparation time: 45 minutes
Cooking time: 20 minutes
5. Temperature:
375°F
Serving size:
8 pieces
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 18g
Protein: 4g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Any type of nuts can be used instead of pistachios.
- Any type of mushrooms can be used.
Variations:
- Add feta cheese to the filling for a tangy flavor.
- Use spinach instead of mushrooms for a vegetarian option.
- Add ground beef or lamb to the filling for a meaty option.
Tips and tricks:
- Make sure the dough is rolled thin enough to create a crispy crust.
- Use a fork to seal the edges of the dough together.
- Brush the tops of the gosh-e fil with egg wash for a shiny finish.
Storage instructions:
Store the gosh-e fil in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the gosh-e fil in the oven at 350°F for 5-10 minutes until heated through.
Presentation ideas:
Serve the gosh-e fil on a platter with a side of yogurt dip.
Garnishes:
Sprinkle chopped parsley or cilantro on top of the gosh-e fil.
Pairings:
Serve the gosh-e fil with a side of tabbouleh salad.
Suggested side dishes:
- Hummus
- Baba ganoush
- Roasted vegetables
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the dough is too sticky, add a little more flour.
Food safety advice:
Make sure the mushrooms are cooked thoroughly to avoid any foodborne illnesses.
Food history:
Gosh-e fil is a traditional Iranian pastry that is typically filled with ground beef or lamb. This vegetarian version with mushrooms and pistachios is a modern twist on the classic recipe.
Flavor profiles:
The gosh-e fil has a crispy crust with a savory filling of mushrooms, pistachios, and spices.
Serving suggestions:
Serve the gosh-e fil as an appetizer or snack.
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Region: Iranian