Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped gooseneck loosestrife leaves
- 1 cup fresh spinach leaves, chopped
- 1/2 cup crumbled feta cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the gooseneck loosestrife and spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the crumbled feta cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 5-6 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 170
Fat: 12g
Protein: 11g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Sodium: 480mg
Substitutions for ingredients:
- Gooseneck loosestrife can be substituted with any leafy green vegetable, such as kale or Swiss chard.
- Feta cheese can be substituted with any crumbled cheese, such as goat cheese or blue cheese.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different vegetables, such as mushrooms, bell peppers, or onions.
- Add herbs, such as basil or thyme, for extra flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or fresh fruit.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that are similar to omelets. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the feta cheese, with a hint of bitterness from the gooseneck loosestrife and a fresh taste from the spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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