Ingredients with Measurements:
- 1 bunch of Good King Henry leaves, washed and dried
- 1/2 cup crumbled feta cheese
- 1/4 cup pitted Kalamata olives, sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Salad tongs
Step-by-step instructions:
1. In a large mixing bowl, combine the Good King Henry leaves, crumbled feta cheese, and sliced Kalamata olives.
2. In a separate bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently with salad tongs until the leaves are evenly coated.
4. Serve immediately, garnished with additional feta cheese and olives if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 18g
- Saturated fat: 5g
- Cholesterol: 20mg
- Sodium: 400mg
- Total carbohydrates: 7g
- Dietary fiber: 1g
- Sugars: 5g
- Protein: 4g
Substitutions for ingredients:
- Good King Henry leaves can be substituted with spinach or arugula.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Kalamata olives can be substituted with black olives or green olives.
Variations:
- Add chopped tomatoes or cucumbers for extra freshness.
- Top with grilled chicken or shrimp for a protein boost.
- Substitute the red wine vinegar with balsamic vinegar for a sweeter dressing.
Tips and tricks:
- Be sure to wash and dry the Good King Henry leaves thoroughly to remove any dirt or debris.
- Use high-quality olive oil and red wine vinegar for the best flavor.
- Adjust the amount of honey and salt to taste.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional feta cheese and olives for a pop of color.
Garnishes:
- Additional feta cheese and olives.
Pairings:
- This salad pairs well with grilled meats or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the dressing is too tangy, add more honey to balance out the flavors.
- If the salad is too dry, add more olive oil or dressing.
Food safety advice:
- Wash all produce thoroughly before use.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Good King Henry is a leafy green vegetable that has been used in traditional European cuisine for centuries.
Flavor profiles:
- This salad has a tangy and salty flavor from the feta cheese and olives, balanced by the sweetness of the honey and the bitterness of the Good King Henry leaves.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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