Vegetarian > Stuffed Pepper

Gomortega-Stuffed Peppers Recipe

Ingredients with Measurements:
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/2 cup chopped Gomortega fruit
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste

Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon
- Knife
- Cutting board

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. Cut off the tops of the bell peppers and remove the seeds and membranes.

3. In a mixing bowl, combine the cooked quinoa, black beans, onion, celery, carrots, Gomortega fruit, olive oil, cumin, chili powder, salt, and pepper.

4. Stuff each bell pepper with the quinoa and black bean mixture.

5. Place the stuffed peppers in a baking dish and sprinkle shredded cheddar cheese on top.

6. Cover the baking dish with foil and bake for 30 minutes.

7. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.

8. Serve hot and enjoy!


Time:
Preparation time: 20 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 320
Fat: 12g
Carbohydrates: 39g
Protein: 15g
Fiber: 10g

Substitutions for ingredients:
- You can substitute the Gomortega fruit with any other fruit of your choice.
- You can use any type of cheese instead of cheddar cheese.

Variations:
- You can add ground beef or turkey to the stuffing mixture for a meatier version.
- You can use different types of beans such as kidney beans or pinto beans.

Tips and tricks:
- Make sure to cook the quinoa and black beans beforehand.
- You can use a spoon to scoop out the seeds and membranes of the bell peppers.
- You can add more spices or herbs to the stuffing mixture for extra flavor.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the stuffed peppers in the microwave or oven until heated through.

Presentation ideas:
- Serve the stuffed peppers on a bed of lettuce or rice for a complete meal.

Garnishes:
- You can garnish the stuffed peppers with chopped cilantro or green onions.

Pairings:
- Serve the stuffed peppers with a side salad or roasted vegetables.

Suggested side dishes:
- Roasted sweet potatoes
- Grilled corn on the cob
- Garlic bread

Troubleshooting advice:
- If the peppers are not cooked enough, cover them with foil and bake for an additional 10-15 minutes.

Food safety advice:
- Make sure to wash all fruits and vegetables before using them.
- Cook the stuffing mixture to an internal temperature of 165°F.

Food history:
- The Gomortega fruit is native to Chile and is known for its sweet and tangy flavor.

Flavor profiles:
- The stuffed peppers have a savory and slightly spicy flavor with a hint of sweetness from the Gomortega fruit.

Serving suggestions:
- Serve the stuffed peppers as a main dish for lunch or dinner.

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Taste: Savory, Tangy, Spicy, Herbal, Aromatic