Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 2 tablespoons Gomortega spice blend
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 1/4 cup fresh parsley, chopped
Special Equipment Needed:
- Large skillet
- Meat thermometer
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the Gomortega spice blend, salt, and black pepper.
3. Rub the spice mixture all over the chicken breasts.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.
7. Remove the skillet from the oven and transfer the chicken to a serving platter.
8. Pour the chicken broth into the skillet and bring to a boil, scraping up any browned bits from the bottom of the pan.
9. Pour the pan sauce over the chicken and sprinkle with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 240
Fat: 10g
Carbohydrates: 1g
Protein: 34g
Substitutions for ingredients:
- If you don't have Gomortega spice blend, you can substitute with a blend of cumin, coriander, and smoked paprika.
- You can use chicken thighs instead of chicken breasts.
Variations:
- Add sliced onions and bell peppers to the skillet with the chicken for a one-pan meal.
- Use the Gomortega spice blend on grilled or roasted vegetables.
Tips and Tricks:
- Make sure to let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure the chicken is fully cooked.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation Ideas:
Serve the chicken on a bed of rice or quinoa with a side of roasted vegetables.
Garnishes:
Garnish with additional fresh parsley or a sprinkle of Gomortega spice blend.
Pairings:
Pair with a crisp green salad and a glass of white wine.
Suggested Side Dishes:
- Roasted vegetables
- Rice pilaf
- Garlic mashed potatoes
Troubleshooting Advice:
- If the chicken is browning too quickly in the skillet, reduce the heat to medium.
- If the chicken is not fully cooked after baking, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is fully cooked.
Food History:
Gomortega is a spice blend that originated in Chile and is made with a mix of herbs and spices, including coriander, cumin, and smoked paprika.
Flavor Profiles:
The Gomortega spice blend adds a smoky, earthy flavor to the chicken.
Serving Suggestions:
Serve the chicken with a side of roasted vegetables and a glass of white wine.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A