Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced Gomortega fruit
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 1/4 cup diced onion
- 2 cloves minced garlic
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and minced garlic and sauté for 2-3 minutes until fragrant.
3. Add the diced carrots and frozen peas and stir-fry for 2-3 minutes until the vegetables are tender.
4. Add the diced Gomortega fruit and stir-fry for another 2-3 minutes until the fruit is slightly softened.
5. Push the vegetables to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
6. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
7. Add the soy sauce, salt, and pepper to taste and stir-fry for another minute.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 8g
- Carbohydrates: 38g
- Protein: 7g
Substitutions for ingredients:
- Gomortega fruit can be substituted with any other tropical fruit such as pineapple or mango.
- Carrots and peas can be substituted with any other vegetables such as bell peppers or broccoli.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped nuts such as cashews or peanuts for extra crunch.
Tips and tricks:
- Use day-old rice for best results.
- Make sure to stir-fry the vegetables quickly to retain their crunchiness.
- Adjust the soy sauce and seasoning to taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Top with sliced green onions or cilantro for added flavor.
Pairings:
- Serve with a side of stir-fried vegetables or a salad.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth while stir-frying.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Gomortega fruit is native to South America and is often used in traditional dishes in the region.
Flavor profiles:
- This dish is a combination of sweet and savory flavors with a slightly tropical taste from the Gomortega fruit.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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