Ingredients with Measurements:
- 500g beef or chicken, cut into small pieces
- 2 cups pumpkin, peeled and chopped
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons tomato paste
- 2 tablespoons groundnut oil
- 1 tablespoon ginger, grated
- 1 tablespoon garlic, minced
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 tablespoon paprika
- 1 tablespoon chili powder
- Salt to taste
- Water as needed
Special equipment needed:
- Large pot with lid
- Wooden spoon
- Blender or food processor
Step-by-step instructions:
1. Heat the oil in a large pot over medium heat. Add the onions and cook until soft and translucent, about 5 minutes.
2. Add the ginger and garlic and cook for another 2 minutes.
3. Add the beef or chicken and cook until browned on all sides, about 10 minutes.
4. Add the chopped tomatoes, tomato paste, cumin, coriander, paprika, chili powder, and salt. Stir well to combine.
5. Add enough water to cover the meat and bring to a boil.
6. Reduce the heat to low and simmer for 30 minutes.
7. Add the chopped pumpkin and continue to simmer for another 20-30 minutes, or until the pumpkin is tender and the meat is cooked through.
8. Using a blender or food processor, puree the mixture until smooth.
9. Return the pureed mixture to the pot and cook for another 5-10 minutes to thicken the soup.
10. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 20g
Protein: 25g
Carbohydrates: 20g
Fiber: 5g
Substitutions for ingredients:
- Beef or chicken can be substituted with lamb or goat meat.
- Pumpkin can be substituted with butternut squash or sweet potato.
- Groundnut oil can be substituted with vegetable oil or canola oil.
Variations:
- Add spinach or kale for added nutrition.
- Add coconut milk for a creamier texture.
- Add peanut butter for a nutty flavor.
Tips and tricks:
- Use a sharp knife to cut the meat into small pieces for even cooking.
- Use a blender or food processor to puree the mixture for a smoother texture.
- Adjust the spices to your liking.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a garnish of fresh herbs, such as cilantro or parsley.
Garnishes:
Fresh herbs, such as cilantro or parsley.
Pairings:
Serve with rice or bread.
Suggested side dishes:
- Naan bread
- Roasted vegetables
- Salad
Troubleshooting advice:
- If the soup is too thick, add more water to thin it out.
- If the soup is too thin, simmer for longer to thicken it.
Food safety advice:
- Make sure the meat is cooked through before serving.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Gombe Miyan Taushe is a traditional Nigerian soup made with meat and pumpkin. It is a popular dish in the northern part of Nigeria.
Flavor profiles:
Spicy, savory, and slightly sweet.
Serving suggestions:
Serve hot with rice or bread.
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Region: Nigerian