Ingredients with Measurements:
- 1 pound of beef, cut into small cubes
- 2 cups of ground peanuts (kuli-kuli)
- 2 onions, chopped
- 2 tomatoes, chopped
- 2 tablespoons of vegetable oil
- 1 tablespoon of ground ginger
- 1 tablespoon of ground garlic
- 1 tablespoon of ground cumin
- 1 tablespoon of ground coriander
- 1 teaspoon of salt
- 4 cups of water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, grind the peanuts until they become a fine powder. Set aside.
2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.
3. Add the beef cubes to the pot and cook until they are browned on all sides.
4. Add the chopped tomatoes, ground ginger, ground garlic, ground cumin, ground coriander, and salt to the pot. Stir well to combine.
5. Pour in the water and bring the mixture to a boil.
6. Reduce the heat to low and let the mixture simmer for 30 minutes.
7. After 30 minutes, add the ground peanuts to the pot and stir well.
8. Let the mixture simmer for an additional 10-15 minutes, or until the sauce has thickened.
9. Serve hot with rice or bread.
- Time:
Preparation time: 15 minutes
- Cooking time: 45 minutes
Temperature:
- Medium heat for sautéing onions and browning beef cubes
- Low heat for simmering the mixture
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 500
- Fat: 35g
- Protein: 30g
- Carbohydrates: 15g
- Fiber: 5g
Substitutions for ingredients:
- Ground beef or chicken can be used instead of beef cubes
- Almond or cashew powder can be used instead of ground peanuts
Variations:
- Add chopped spinach or kale to the pot for added nutrition
- Use coconut milk instead of water for a creamier sauce
Tips and tricks:
- Make sure to brown the beef cubes well before adding the other ingredients to the pot
- Adjust the amount of water based on how thick or thin you want the sauce to be
- Taste the sauce and adjust the seasoning as needed
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through
Presentation ideas:
- Serve in a bowl with rice or bread on the side
- Garnish with chopped cilantro or parsley
Pairings:
- Serve with a side of roasted vegetables or a salad
Suggested side dishes:
- Roasted Brussels sprouts
- Mixed green salad with a lemon vinaigrette
Troubleshooting advice:
- If the sauce is too thick, add more water to thin it out
- If the sauce is too thin, let it simmer for a few more minutes to thicken
Food safety advice:
- Make sure to cook the beef cubes to an internal temperature of 145°F to ensure they are safe to eat
Food history:
- Gombe Miyan Kuli-Kuli is a traditional Nigerian dish that originated in the northern part of the country. It is typically served with rice or bread and is a popular dish during special occasions.
Flavor profiles:
- Savory, nutty, and slightly spicy
Serving suggestions:
- Serve hot with rice or bread on the side
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Region: Nigerian