Ingredients with Measurements:
- 2 cups of mixed vegetables (carrots, broccoli, cauliflower, bell peppers, zucchini, etc.), chopped into bite-sized pieces
- 2 tablespoons of olive oil
- 1 tablespoon of gomashio (Japanese sesame salt)
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the chopped vegetables with olive oil, gomashio, salt, and pepper until evenly coated.
4. Spread the vegetables in a single layer on the prepared baking sheet.
5. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and lightly browned.
6. Remove from the oven and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 120 per serving
- Fat: 8g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can use any vegetables of your choice.
- If you don't have gomashio, you can make your own by toasting sesame seeds and mixing them with salt.
Variations:
- You can add garlic or ginger for extra flavor.
- You can sprinkle some lemon juice or soy sauce over the vegetables before serving.
Tips and tricks:
- Make sure to chop the vegetables into similar sizes for even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
- You can prepare the vegetables in advance and store them in the fridge until ready to roast.
Storage instructions:
- Leftover roasted vegetables can be stored in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- To reheat, place the vegetables in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the roasted vegetables on a platter or individual plates.
- Garnish with fresh herbs, such as parsley or cilantro.
Pairings:
- This dish pairs well with grilled chicken, fish, or tofu.
Suggested side dishes:
- Serve with a side of quinoa, brown rice, or roasted sweet potatoes.
Troubleshooting advice:
- If the vegetables are not browning evenly, rotate the baking sheet halfway through cooking.
- If the vegetables are too dry, drizzle some more olive oil over them before roasting.
Food safety advice:
- Make sure to wash the vegetables thoroughly before chopping.
- Use oven mitts when handling the hot baking sheet.
Food history:
- Gomashio is a traditional Japanese condiment made from toasted sesame seeds and salt.
Flavor profiles:
- The roasted vegetables have a nutty and savory flavor from the gomashio.
Serving suggestions:
- Serve as a side dish or a light meal.
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