Ingredients with Measurements:
- 1 pound of carrots, peeled and sliced into 1/4 inch rounds
- 1 tablespoon of olive oil
- 1 tablespoon of honey
- 1 tablespoon of soy sauce
- 1 tablespoon of gomashio (sesame salt)
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together the olive oil, honey, soy sauce, gomashio, and black pepper.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the glaze over the carrots and toss to coat.
6. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized.
7. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 100
Fat: 4g
Carbohydrates: 16g
Fiber: 4g
Protein: 2g
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Tamari can be used instead of soy sauce.
- Regular salt can be used instead of gomashio.
Variations:
- Add chopped fresh herbs such as parsley, cilantro, or thyme to the glaze.
- Use different vegetables such as sweet potatoes, parsnips, or beets.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to slice the carrots evenly so they cook evenly.
- Use a silicone brush to evenly coat the carrots with the glaze.
- For extra caramelization, broil the carrots for the last 2-3 minutes of cooking time.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the carrots on a platter with a sprinkle of gomashio and chopped herbs.
Garnishes:
- Chopped fresh herbs such as parsley, cilantro, or thyme.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Steamed rice or quinoa
- Roasted Brussels sprouts
- Grilled asparagus
Troubleshooting advice:
- If the carrots are not caramelized enough, broil them for an additional 1-2 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before slicing.
Food history:
- Gomashio is a traditional Japanese seasoning made from toasted sesame seeds and salt.
Flavor profiles:
- The glaze is sweet and savory with a nutty flavor from the gomashio.
Serving suggestions:
- Serve as a side dish for a weeknight dinner or as part of a holiday meal.
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Region: Japanese