Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/4 cup of sesame seeds
- 1/4 cup of sea salt
- 1 tablespoon of olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
- Food processor or mortar and pestle
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Drain the tofu and pat it dry with paper towels.
3. Cut the tofu into 1/2-inch slices.
4. In a food processor or mortar and pestle, grind the sesame seeds and sea salt until they are well combined.
5. Spread the sesame seed mixture onto a plate.
6. Coat each slice of tofu with the sesame seed mixture, pressing it firmly onto the tofu.
7. Place the tofu slices onto a baking sheet lined with parchment paper.
8. Drizzle the olive oil over the tofu slices.
9. Bake the tofu for 20-25 minutes, or until the crust is golden brown and the tofu is heated through.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 12g
- Carbohydrates: 5g
- Protein: 14g
Substitutions for ingredients:
- You can use any type of tofu, but firm tofu works best for this recipe.
- You can use any type of oil, but olive oil adds a nice flavor to the dish.
- You can use regular salt instead of sea salt, but the flavor will be slightly different.
Variations:
- You can add other spices to the sesame seed mixture, such as garlic powder or cumin.
- You can serve the tofu with a dipping sauce, such as soy sauce or sweet chili sauce.
- You can use the gomashio crust on other proteins, such as chicken or fish.
Tips and tricks:
- Make sure to press the sesame seed mixture firmly onto the tofu to ensure that it sticks.
- You can use a non-stick baking sheet instead of parchment paper.
- Serve the tofu immediately after baking for the best texture.
Storage instructions:
- Store any leftover tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the tofu, place it in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the tofu on a bed of greens, such as arugula or spinach.
- Garnish the tofu with chopped scallions or cilantro.
Pairings:
- Serve the tofu with steamed rice and stir-fried vegetables for a complete meal.
Suggested side dishes:
- Edamame
- Miso soup
- Seaweed salad
Troubleshooting advice:
- If the sesame seed mixture is not sticking to the tofu, try using a little bit of water to help it adhere.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Gomashio is a traditional Japanese seasoning made from toasted sesame seeds and salt.
Flavor profiles:
- The gomashio crust adds a nutty and salty flavor to the tofu.
Serving suggestions:
- Serve the tofu as a main dish or as a protein in a salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese