Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup sesame seeds
- 1/2 cup sea salt
- 1/4 cup black sesame seeds
- 1/4 cup white sesame seeds
- 2 tablespoons olive oil
Special equipment needed:
- Baking sheet
- Parchment paper
- Food processor or spice grinder
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a food processor or spice grinder, grind the sesame seeds and sea salt until they are a fine powder.
4. Transfer the mixture to a shallow dish.
5. In another shallow dish, mix the black and white sesame seeds.
6. Brush each chicken breast with olive oil and then coat it in the sesame seed mixture, pressing the mixture onto the chicken to ensure it sticks.
7. Dip the coated chicken into the black and white sesame seed mixture, again pressing the mixture onto the chicken.
8. Place the chicken on the prepared baking sheet.
9. Bake for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
10. Let the chicken rest for 5 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 14g
Protein: 35g
Carbohydrates: 5g
Fiber: 2g
Sugar: 0g
Sodium: 4800mg
Substitutions for ingredients:
- You can use chicken thighs instead of chicken breasts.
- If you don't have black sesame seeds, you can use all white sesame seeds.
Variations:
- You can add a teaspoon of garlic powder to the sesame seed mixture for extra flavor.
- You can use this coating on fish or tofu instead of chicken.
Tips and tricks:
- Make sure to press the sesame seed mixture onto the chicken to ensure it sticks.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken, place it in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of rice or quinoa.
- Garnish with chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Mixed green salad
Troubleshooting advice:
- If the sesame seed mixture is not sticking to the chicken, try brushing the chicken with a little more olive oil.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
- Gomashio is a traditional Japanese seasoning made from sesame seeds and salt.
Flavor profiles:
- Nutty, salty, and savory.
Serving suggestions:
- Serve hot as a main dish.
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Region: Japanese