Ingredients with Measurements:
- 1 bunch of golden samphire, washed and trimmed
- 1 cup of sliced mushrooms
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or frying pan over high heat and add the vegetable oil.
2. Add the sliced mushrooms and stir-fry for 2-3 minutes until they are lightly browned.
3. Add the washed and trimmed golden samphire to the pan and stir-fry for another 2-3 minutes until the samphire is tender.
4. In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water.
5. Pour the sauce into the pan and stir-fry for another minute until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 70
Fat: 3g
Carbohydrates: 9g
Protein: 3g
Fiber: 2g
Substitutions for ingredients:
- Regular samphire can be used instead of golden samphire.
- Button mushrooms can be used instead of sliced mushrooms.
- Cornstarch can be replaced with arrowroot powder or potato starch.
Variations:
- Add sliced bell peppers or onions to the stir-fry for extra flavor and color.
- Use shrimp or chicken instead of mushrooms for a protein-packed version.
- Add a pinch of chili flakes or garlic for a spicy kick.
Tips and tricks:
- Make sure to wash the samphire thoroughly to remove any sand or dirt.
- Cut the samphire into bite-sized pieces for easier eating.
- Don't overcook the vegetables to retain their crunchiness and nutrients.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in a pan over medium heat until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter for sharing.
Garnishes:
Sprinkle chopped green onions or sesame seeds on top for extra flavor and texture.
Pairings:
Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed broccoli or bok choy
- Egg drop soup
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the vegetables are too salty, add a little more sugar to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Cook the vegetables thoroughly to avoid any foodborne illnesses.
Food history:
Golden samphire is a type of sea vegetable that has been used in traditional Chinese medicine for centuries.
Flavor profiles:
The stir-fry is savory, slightly sweet, and has a hint of umami from the oyster sauce.
Serving suggestions:
Serve the stir-fry as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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