Ingredients with Measurements:
- 2 cups cooked jasmine rice
- 2 tablespoons vegetable oil
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup frozen peas
- 2 cloves minced garlic
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
- 2 tablespoons chopped green onions
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and carrot and cook for 2-3 minutes until they start to soften.
3. Add the frozen peas and minced garlic and cook for another 2-3 minutes.
4. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the empty space. Scramble the eggs until they are cooked through.
5. Add the cooked jasmine rice to the wok or skillet and stir to combine with the vegetables and eggs.
6. Add the soy sauce, ground turmeric, salt, and pepper to the wok or skillet and stir to evenly distribute the seasonings.
7. Cook for an additional 2-3 minutes until the rice is heated through and starting to turn golden.
8. Garnish with chopped green onions and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 230
Fat: 8g
Carbohydrates: 32g
Protein: 7g
Substitutions for ingredients:
- Any type of cooked rice can be used instead of jasmine rice.
- Any type of oil can be used instead of vegetable oil.
- Fresh vegetables can be used instead of frozen peas.
- Tamari or coconut aminos can be used instead of soy sauce.
- Ground ginger can be used instead of ground turmeric.
Variations:
- Add cooked shrimp, chicken, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add chopped pineapple or mango for a sweet and savory twist.
- Use quinoa instead of rice for a gluten-free option.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the wok or skillet is hot before adding the vegetables to ensure they cook evenly.
- Use a wooden spoon or spatula to stir the rice to prevent it from sticking to the pan.
Storage instructions:
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the fried rice in a large bowl or on a platter garnished with chopped green onions.
Garnishes:
Chopped green onions
Pairings:
Serve the fried rice with a side of steamed vegetables or a salad.
Suggested side dishes:
Steamed broccoli, roasted asparagus, or a mixed green salad.
Troubleshooting advice:
- If the rice is sticking to the pan, add a splash of water or broth to loosen it up.
- If the rice is too dry, add a little more soy sauce or oil to moisten it.
Food safety advice:
Make sure to cook the rice and eggs to the proper temperature to prevent foodborne illness.
Food history:
Fried rice is a popular dish in many Asian cultures and is believed to have originated in China over 1,500 years ago.
Flavor profiles:
Savory, slightly sweet, and mildly spicy.
Serving suggestions:
Serve the fried rice as a main dish or as a side dish with your favorite Asian-inspired meal.
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