Ingredients with Measurements:
- 2 golden kiwifruits, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped kiwifruits, sliced banana, almond milk, Greek yogurt, honey, and vanilla extract into the blender.
2. Blend the ingredients until smooth.
3. Add the ice cubes and blend again until smooth and creamy.
4. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve the smoothie chilled.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 180
- Total fat: 3g
- Saturated fat: 0.5g
- Cholesterol: 5mg
- Sodium: 100mg
- Total carbohydrates: 33g
- Dietary fiber: 4g
- Sugars: 22g
- Protein: 9g
Substitutions for ingredients:
- You can use regular kiwifruits instead of golden kiwifruits.
- You can use any type of milk instead of almond milk.
- You can use any type of sweetener instead of honey.
Variations:
- Add a handful of spinach or kale for extra nutrition.
- Add a scoop of protein powder for a post-workout smoothie.
- Add a tablespoon of chia seeds for added texture and nutrition.
Tips and tricks:
- To make the smoothie thicker, use frozen banana slices instead of fresh.
- To make the smoothie sweeter, add more honey or a pitted date.
- To make the smoothie creamier, add a tablespoon of nut butter.
Storage instructions:
- This smoothie is best served immediately, but you can store any leftovers in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish the smoothie with a slice of kiwifruit or a sprinkle of chia seeds.
Pairings:
- Serve the smoothie with a slice of whole-grain toast or a handful of nuts for a balanced breakfast.
Suggested side dishes:
- Serve the smoothie with a side of fresh fruit or a small salad for a light lunch.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash the kiwifruits and banana before using them in the recipe.
Food history:
- Kiwifruits were originally known as Chinese gooseberries and were first grown in China.
Flavor profiles:
- This smoothie is sweet, tangy, and creamy.
Serving suggestions:
- This smoothie is perfect for breakfast, a snack, or a light lunch.
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Region: New Zealand