Ingredients with Measurements:
- 4 golden kiwifruits, peeled and sliced
- 1/2 cup of blueberries
- 1/2 cup of sliced strawberries
- 1/4 cup of chopped mint leaves
- 1/4 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced golden kiwifruits, blueberries, and sliced strawberries.
2. Add the chopped mint leaves, chopped walnuts, and crumbled feta cheese to the bowl.
3. Toss the ingredients together until they are evenly distributed.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Blueberries can be substituted with blackberries or raspberries.
- Walnuts can be substituted with pecans or almonds.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add sliced avocado for a creamier texture.
- Use honey instead of mint leaves for a sweeter flavor.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Choose ripe golden kiwifruits for the best flavor.
- Use a sharp knife to peel and slice the kiwifruits.
- Toast the walnuts for extra flavor and crunch.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra mint leaves or sliced kiwifruits.
Garnishes:
- Mint leaves
- Sliced kiwifruits
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a crisp white wine or sparkling water.
Suggested side dishes:
- Grilled vegetables
- Quinoa salad
- Garlic bread
Troubleshooting advice:
- If the salad is too tart, add a drizzle of honey to balance the flavors.
- If the salad is too dry, add a splash of olive oil or lemon juice.
Food safety advice:
- Wash all fruits and vegetables thoroughly before using.
- Store leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
- Kiwifruits were originally grown in China and were called "Yang Tao" or "Sunny Peach."
- Golden kiwifruits are a newer variety that was developed in New Zealand in the 1990s.
Flavor profiles:
- The salad has a sweet and tangy flavor with a hint of mint and nuttiness from the walnuts and feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: New Zealand
Taste: Sweet, Tangy, Refreshing, Fruity