Ingredients with Measurements:
- 1 cup goji berries
- 1 cup wolfberries
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Soup pot
- Immersion blender or blender
Step-by-step instructions:
1. Rinse the goji berries and wolfberries in cold water and set aside.
2. In a soup pot, sauté the onion, garlic, and ginger in sesame oil until fragrant.
3. Add the vegetable broth, goji berries, and wolfberries to the pot and bring to a boil.
4. Reduce heat and let simmer for 20 minutes.
5. Using an immersion blender or transferring to a blender, blend the soup until smooth.
6. Add soy sauce, rice vinegar, salt, and pepper to taste.
7. Serve hot and garnish with chopped scallions.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Simmer on low heat.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 90
Fat: 2g
Carbohydrates: 18g
Protein: 3g
Fiber: 3g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken or beef broth.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with olive oil or coconut oil.
Variations:
- Add diced carrots, celery, or mushrooms for added texture and flavor.
- Substitute goji berries and wolfberries with other dried fruits such as apricots or cranberries.
- Add cooked chicken or tofu for added protein.
Tips and tricks:
- Soak the goji berries and wolfberries in water for 10 minutes before cooking to soften them.
- Adjust the seasoning to your liking by adding more or less soy sauce, vinegar, or salt.
- Use an immersion blender for easier blending and less mess.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove or in the microwave until heated through.
Presentation ideas:
Serve in a bowl with chopped scallions on top.
Garnishes:
Chopped scallions.
Pairings:
Serve with steamed rice or a side salad.
Suggested side dishes:
Steamed rice, side salad.
Troubleshooting advice:
If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
Make sure to rinse the goji berries and wolfberries thoroughly before cooking.
Food history:
Goji berries and wolfberries have been used in traditional Chinese medicine for centuries for their health benefits.
Flavor profiles:
Savory, slightly sweet, and tangy.
Serving suggestions:
Serve hot as a soup or as a side dish.
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Region: Chinese