Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons sugar
- 1 egg
- 1 cup milk
- 1/4 cup vegetable oil
- 1/2 cup goji berries
Special equipment needed:
- Mixing bowl
- Whisk
- Griddle or non-stick pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the flour, baking powder, salt, and sugar.
2. In a separate bowl, beat the egg and mix in the milk and vegetable oil.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Fold in the goji berries.
5. Heat a griddle or non-stick pan over medium heat.
6. Using a 1/4 cup measuring cup, scoop the batter onto the griddle or pan.
7. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown.
8. Repeat with the remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Per serving (1 pancake):
Calories: 150
Fat: 7g
Carbohydrates: 19g
Protein: 3g
Fiber: 1g
Sugar: 6g
Sodium: 140mg
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Honey or maple syrup can be used instead of sugar.
- Blueberries or raspberries can be used instead of goji berries.
Variations:
- Add a teaspoon of cinnamon to the batter for a warm, spicy flavor.
- Top the pancakes with sliced bananas and a drizzle of honey.
- Add a tablespoon of chia seeds to the batter for added nutrition.
Tips and tricks:
- Don't overmix the batter, as this can result in tough pancakes.
- Use a non-stick pan or griddle to prevent the pancakes from sticking.
- Keep the cooked pancakes warm in a low oven until ready to serve.
Storage instructions:
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pancakes in the microwave or in a toaster oven until warmed through.
Presentation ideas:
Stack the pancakes on a plate and drizzle with honey or maple syrup. Top with a sprinkle of goji berries for added color.
Garnishes:
Fresh fruit, whipped cream, or chopped nuts can be used as garnishes.
Pairings:
Serve the pancakes with a side of bacon or sausage for a savory breakfast.
Suggested side dishes:
Fresh fruit salad or yogurt parfait can be served as a side dish.
Troubleshooting advice:
If the pancakes are too thick, add a splash of milk to the batter. If the pancakes are too thin, add a tablespoon of flour.
Food safety advice:
Make sure to cook the pancakes thoroughly to prevent any foodborne illnesses.
Food history:
Goji berries have been used in traditional Chinese medicine for centuries and are known for their antioxidant properties.
Flavor profiles:
The pancakes are sweet and slightly tart from the goji berries.
Serving suggestions:
Serve the pancakes for breakfast or brunch.
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