Ingredients with Measurements:
- 1 cup rolled oats
- 2 cups water
- 1/2 cup almond milk
- 1/4 cup goji berries
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- Pinch of salt
Special equipment needed:
- Saucepan
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a saucepan, combine the rolled oats, water, almond milk, goji berries, honey, cinnamon, and salt.
2. Bring the mixture to a boil over medium-high heat.
3. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally until the oats are cooked and the mixture has thickened.
4. Remove the saucepan from the heat and let it sit for 2-3 minutes.
5. Serve the oatmeal hot in bowls.
Time:
Preparation time: 5 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat for boiling, low heat for simmering.
Serving size:
This recipe serves 2 people.
Nutritional information:
Calories: 260
Fat: 5g
Carbohydrates: 47g
Fiber: 7g
Protein: 8g
Substitutions for ingredients:
- You can use any type of milk instead of almond milk.
- You can use any type of sweetener instead of honey.
- You can use any type of dried fruit instead of goji berries.
Variations:
- Add chopped nuts or seeds for extra crunch.
- Add sliced banana or other fresh fruit for extra sweetness.
- Add a spoonful of nut butter for extra creaminess.
Tips and tricks:
- Stir the oatmeal occasionally to prevent it from sticking to the bottom of the pan.
- Adjust the sweetness and thickness of the oatmeal to your liking by adding more or less honey and liquid.
- Soak the goji berries in water for 10-15 minutes before adding them to the oatmeal to make them softer.
- You can make a larger batch of oatmeal and store it in the refrigerator for up to 3 days.
Storage instructions:
Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the oatmeal in the microwave or on the stovetop with a splash of milk or water until heated through.
Presentation ideas:
Serve the oatmeal in bowls topped with extra goji berries and a drizzle of honey.
Garnishes:
Extra goji berries, chopped nuts or seeds, fresh fruit, honey.
Pairings:
This oatmeal goes well with a cup of coffee or tea.
Suggested side dishes:
Fresh fruit salad, yogurt, toast.
Troubleshooting advice:
- If the oatmeal is too thick, add more liquid until it reaches your desired consistency.
- If the oatmeal is too thin, simmer it for a few more minutes until it thickens.
Food safety advice:
Make sure to cook the oatmeal thoroughly and store any leftovers in the refrigerator.
Food history:
Oatmeal has been a popular breakfast food for centuries, and goji berries have been used in traditional Chinese medicine for thousands of years.
Flavor profiles:
This oatmeal is sweet, creamy, and slightly tart from the goji berries.
Serving suggestions:
Serve this oatmeal for breakfast or as a healthy snack.
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